Hi Dudes,
last month I started to do#freeletics again, after a longer break. After the first exercises, I already regret to ever stopped to work out. But at the same time I can also feel my strength and endurance coming back. A big motivation is our new Amsterdam Freeletics group. We started with three people and now more and more people are joining the movement and our training.
At the moment we train on two training sites. One is located in the west of Amsterdam and the other one in the Sarphatipark in the area de Pijp. If you want to join our training just sign up for our Facebook Amsterdam Freeletics group and you can see our training schedule.
If you want to follow me in the #freeletics app you can add the following link:
https://www.freeletics.com/en/
Here are some impressions from our training. It is a lot of fun to workout together and a great motivation! It is also a easy way to share knowledge and get some feedback.
RULE #1 – BE A FAMILY
Your Stay-at-home-dude
